Feminine Teas for Glowy and Healthy Skin

In order to have clearer and glowier skin, hydration is essential. Not order drinking water, but also having the right electrolyte balance. Today we are going to explore herbal infusions that can help with clear and glowy skin, since they are providing us with vitamins, minerals and antioxidants that will nourish the skin from the inside out. Here are some herbal infusions that are very beneficial for women.

- Nettle: this herb is which in vitamin K, A, C, E, and minerals like magnesium, calcium, sulphur and iron. Besides supporting healthy skin, they can also boost hair growth. It also contains silica, which support the production of keratin and helps the hair to retain moisture.

- Peppermint Tea: this tea can improve digestion, improve focus and energy. It is specially beneficial for women who struggle PCOS, in order to reduce the levels of androgenic hormones, and to reduce hirsutism, which is excess body hair growth.

- Dandelion Root: Dandelion leaves, roots, seeds and flower can help to promote liver health, fight inflammation and manage blood sugar levels. They also are high in antixodiants such as beta-carotene, which can help protect against cell damage and oxidative stress.

- Green Tea: already well known, it is packed with antioxidants that boost brain function, helps with weight management, lowers cholesterol and blood pressure, reduces inflammation and regulates blood sugar. Regulating the blood sugar levels is particularly beneficial for acne free skin, since blood sugar spikes could be a cause of acne.

Now that you know the benefits of these teas, you could start incorporating them into your daily rituals. For instance, green tea with jasmine or rose in the morning for an energy kick, dandelion root in midday to help with digestion and peppermint and nettle tea in the afternoon. Start adding them on a daily basis to notice the benefits!